The health detriments of sitting all day, whether at work in front of a computer or at home on the couch, have been all over the news lately. And it’s not just a New Years resolution fad; people are awakening to the fact that moving around just a little bit makes a bigger difference than one might think. Here are some articles with a variety of perspectives on this…
Macleans: Why sitting is a dangerous health threat by Kate Lunau
As Levine meticulously monitored caloric input and output, it became clear that those who stayed thin were moving around more, but they weren’t devoting more time to formal exercise. Instead, they were unconsciously making little movements throughout the day, burning off the extra calories. They were also spending two hours less per day in a chair, compared with peers who gained weight. Years later, the fact that sedentariness is linked to obesity, independently of exercise, still surprises.
Globe & Mail: Why the sedentary life is killing us by Andre Picard
Do the math and you quickly realize that between sitting in our cars, sitting at our desks at work, sitting in front of the TV, sitting in front of our games consoles, sitting to eat, sitting in school, we hardly move any more. And there is good evidence that inactivity now kills more people than smoking each year.
HBR: Sitting Is the Smoking of Our Generation by Nilofer Merchant
And so, over the last couple of years, we saw the mainstreaming of the standing desk. Which, certainly, is a step forward. But even that, while it gets you off your duff, won’t help you get real exercise. So four years ago, I made a simple change when I switched one meeting from a coffee meeting to a walking-meeting. I liked it so much it became a regular addition to my calendar; I now average four such meetings, and 20 to 30 miles each week. Today it’s life-changing, but it happened almost by accident.
Salon: Is sitting worse than smoking? by Mary Elizabeth Williams
The Boston Globe recently noted the inevitable rise in “competitive non-sitting,” in a story that featured an anecdote about a woman shamed by her friends for wanting to take a table instead of standing healthfully at a packed bar. Great, something else for people to be smug about while they chug their kombucha.
HBR: To Stand or To Sit at Work: An Auto-Analytics Experiment by Susy Jackson
Then I read Babson researcher Jim Wilson’s article “You, By the Numbers,” and decided to really find out how much exercise it was. Wilson writes about the use of auto-analytics in the workplace with the hope that we use the tools to increase our self-awareness and become better at our jobs and more satisfied with our lives. With advice from Jim, my colleague researched headphones’ effect on his productivity, and I launched an experiment to see if sitting in a chair, sitting on a ball, or standing would help me be more active at work.
Chicago Tribune: Wellness programs for a healthier bottom line by Carolyn Bigda
But now, in addition to those benefits, employers may begin helping incorporate healthy habits into your everyday routine. You may, for example, see sit-to-stand workstations in the office, which give you a choice between sitting at your desk and standing. You won’t become physically fit by standing more during the day, but spending less time in your chair could improve your overall health.
BBC: Stand up at office to lose weight, says exercise scientist by Sean Coughlan
“Your metabolic rate crashes to an absolute minimum. It isn’t natural. Humans are designed to stand up and keep moving.”