Long hours of repetitive work and sitting on a computer workstation can take a strain in many parts of the body including the back, the arms, the shoulders, the neck and the legs. You may experience different types of pains, including headaches, eye strain, back aches, leg pain, neck pain, carpal tunnel syndrome and more. These may result in decreased productivity and even absenteeism, and can increase work related medical costs. Here are some ways to improve your workspace to maintain body health.
What is Ergonomics?
Ergonomics is the study of designing equipment and devices, including furniture that fit the human body and its movements to achieve health and productivity. Proper ergonomic design is important to prevent repetitive strain which can develop over time and can lead to injury and long-term disability.
A properly designed workstation promotes proper posture, reduces strain and prevents injury. But promoting health also entails an individual’s work related habits that involve proper movement, re-adjustment of position and movements to achieve comfort and prevent prolonged stress on a body part.