If you have a 9-5 desk job, whether at home or in the office, you may be suffering from the “sitting disease.” Many people spend at least 40-50 hours a week sitting in front of a computer, a TV, or commuting to work, not realizing they are at risk for chronic disease. But thankfully, a few have already switched to using a standing desk that allows them to change their sedentary lifestyle to a healthier one.
Lifehacker founding editor Gina Trapani switched to this standing desk set-up. Source: smarterware.org.
Why People are Switching to Standing Desks
Studies have shown that prolonged sitting can increase one’s risk of having heart disease and diabetes, hence the name, “sitting disease”. This is known to occur, even if people go to the gym or do some exercise a few hours a week. The fact that one spends a lot of time continuously sitting in a day is enough to cause an imbalance in calorie expenditure and increase biomarkers like cholesterol and blood sugar. This is why some people have switched to a healthier way of doing their usual desk job – standing, instead of sitting. Continue Reading…